Deep Tissue
Massage Therapy

Perhaps you have already noticed that a sedentary lifestyle, as well as intense exercise, causes tension and a feeling of stiffness in muscles and joints? Through discomfort, the body draws your attention and makes you look for opportunities to restore health and find balance.

At Miami massage team we recommend a deep full body massage for those who feel pain, tension and other discomfort in the neck, shoulder, lower back, as well as in the joints of the arms and legs. Rhythmic and precise pressing will relieve unpleasant sensations in deep tissues and return a good mood.

Performing this type of intense massage regularly will help improve posture and overall emotional and physical well-being, and will also help the body recover from severe stress or injury.

Deep tissue massage is a type of massage that is used to restore the deeper layers of muscle and connective tissue. This massage is especially beneficial for chronic pain and narrowing, such as a stiff neck and upper back, lower back pain, muscle tension in the legs, and shoulder pain.

Compared to classical massage, the massage therapist's movements are slower, the pressure on the body is deeper with focus on areas of tension and pain to reach the sub-layer of muscles and fascia (connective tissue surrounding the muscle).

1. Treats Chronic Back Pain
In 2014, a study published in Scientific World Journal found that DTM treatment itself had the same beneficial effects on pain relief in people with chronic symptoms as massage and NSAIDs pain relievers used together

2. Helps Lower High Blood Pressure
Deep tissue massage improves the work of the heart muscle, dilates blood vessels, and thereby eliminates congestion in the large and small circles of blood circulation, which means, as a result, allows you to normalize blood pressure.

3. Reduces Stress, Anxiety and Muscle Tension
Massage helps activate the parasympathetic nervous system, which is responsible for restoring the normal functioning of the body after the threat has passed. This subtype of the nervous system is responsible for slowing heart rate, lowering blood pressure, and relaxing muscles. In addition, massage, acting on this system, improves digestion and kidney function - the body begins to cleanse itself on its own.

4. Breaks Up Scar Tissue and Adhesions
Massage has been shown to help reduce inflammation and muscle spasms by stimulating blood flow, loosening up muscles to allow for more oxygen and also helping reduce the nervous system's automatic stress response.

5. Improves Athletic Recovery and Performance
Post-workout massage helps in the regeneration of muscle cells and relaxes after an intense sport workout. Massage enhances blood circulation in muscles and internal organs, relaxes overstrained and relieves pain in damaged muscles, improves muscle regeneration and recovery processes, enhances lymph flow, activates metabolic processes and eliminates congestion in tissues, and improves joint mobility.

6. Can Help Reduce Neck and Shoulder Pain
Massage of the cervical-collar zone relaxes the muscles of the neck, improves blood circulation and metabolism in the cervical region, accelerates the outflow of lymph, improves the nutrition of the neck and head organs. With the help of massage, local muscle hardening and painful sensations in the cervical spine are removed.

At Miami Massage Team we offer Deep Tissue Massage performed by certified therapists.

Take some time to let us improve your mental and physical wellness.

Check available time and location, call us 786-600-9597 to make an appointment right now!