Sports Massage Therapy
in Miami Beach

Do you know how you can?

• get maximum possible results in sports
• recover faster after training and competitions
• prevent injuries, overtraining and nervous overload

Even if you are not a professional athlete, but train for yourself, high-quality sports massage will also help you!

This is a special massage that is performed for people who are actively involved in sports.

This massage helps to improve athletic performance, reduce the number of injuries and accelerate recovery after training and competition, increases endurance, promotes better adaptation to nervous and mental stress. Sports massage is a very important part of the training of athletes. Every serious exerciser knows and understands the importance and necessity of regular sports massage.

The main difference between sports massage and ordinary massage is that it is performed more intensively, muscles and ligaments are worked out at a deeper level. High-energy techniques are used at a fast pace (kneading, chopping, rubbing, shaking, vibration).

With such an intense effect on body tissues, blood vessels expand significantly, the flow of blood rich in nutrients and oxygen increases, the excretion of metabolic products from tissues is activated, the endocrine, nervous, excretory and immune systems are activated, and metabolism is accelerated.

Sports massage also has a reflex effect, which improves blood circulation, the speed of muscle reaction, and accelerates the conduction of nerve impulses. This massage has a powerful regenerative effect.

1. Training sports massage
This is a special massage that is performed during intense training to improve athletic performance. This massage is very important for athletes. It helps to adapt to increased stress by preparing joints, ligaments and muscles and reducing the risk of injury. This massage is designed to help a faster set of the necessary mass, strength, endurance, at the same time, protecting against overtraining and overload. It allows you to permanently consolidate the results achieved in sports.

Training sports massage, as a rule, is not very hard, there should be no pain. Muscles that are experiencing the greatest stress are carefully and vigorously massaged. The duration of a sports massage session can be from 20 to 70 minutes.

2. Pre-start sports massage
Is a massage performed just before an important workout or competition to activate the body's physical strength. The pre-start sports massage is carried out in a specific order.

First of all, the massage therapist does a warm-up massage, which should increase muscle strength and endurance before exercise. During this massage, all body systems are activated, the muscles being massaged are filled with blood, the cardiovascular and respiratory systems are especially activated, which ensures the flow of oxygen-rich blood to the working muscles.

3. Soothing sports massage
Spend at a smooth pace, its duration is 15-20 minutes. The masseur does stroking, shaking of large muscle groups. Such techniques are good at lowering blood pressure, pulse rate and respiration rate.

4. Toning sports massage
Is carried out at a fast pace, with strong kneading of the muscles throughout their thickness, duration 10-15 minutes. Such techniques contribute to an increase in mental and physical activity, the appearance of a desire to fight and win.

5. Restorative sports massage
Performed immediately or 10-20 minutes after a competition or training. This massage is performed for a faster and more complete recovery after stress. It is necessary to massage those muscles that were experiencing the main load. It is good to perform this massage after a hot bath or sauna.

Rehabilitation massage helps to relax tense muscles, helps to normalize blood pressure, heart rate and respiratory rate. For this, they carry out non-intensive deep warm-up techniques, stroking, shaking.

Every athlete needs good regular sports massage. It is especially necessary for those who are actively involved in bodybuilding, powerlifting, fitness and other strength sports. In these athletes, the muscles and ligaments are especially prone to stiffness and need regular massage.

You can book massage session before or after your training at Miami Massage Team near Miami Beach.

Our therapist will do his best to make your body feel stronger, recover faster and prevent injuries in the future.

Check available time and location, call us 786-600-9597 to make an appointment right now!